Phylicia's Five Alarm Fitness
Group Fitness, Mind-Body, and Beyond
About Phylicia:
Phylicia has been teaching group fitness since 1982. She is certified through The American Council on Exercise, and has completed a Yoga Alliance 200 Hour Yoga Teacher Training, in addition to countless other trainings and certifications, such as Spinning.
Phylicia is a native Californian and has taught at many pretigious health clubs to celebrity clients. She teaches various classes, but enjoys Yoga, indoor cycling, and circuit-based weight training classes the most. She has been involved in dance or sports her entire life.
Please email her for specific class information such as time and location that is not found on this site.
Share Your Ideas
Please email Phylicia or join the chat room to speak with others online so that your voice can be heard and your input and suggestions, such as music selection, can be incorporated into upcoming classes and events.
Upcoming Events
Please check back for exciting classes and training in the spring of 2010 in Orange County.
Spinning Nation 2010 Fundraiser Cycle Event Saturday 2/27/10 8am-10am at the Orange Active 24 Hour Fitness. Participants will be riding to raise money for wounded veterans. Phylicia and Katie Weisberg will be team teaching this cycling event at this 24 Hour Fitness location. Please link to www.spinningnation.org to register for the event. You do not have to be a member of 24 Hour Fitness to participate.
Keep your eyes open for a Friday evening, 90-minute RESTORE and REVITALIZE Yoga class coming soon to the Costa Mesa area. Expect a challenging flow of strengthening and lengthening postures followed by a recuperative savasana that will melt the stress of the week away and prepare you for the weekend.
